mental health resource contact information
If you or someone you know is struggling or in crisis, confidential and free help is available.
Access 24/7 crisis hotlines and chats offering support to guide you through mental health situations with care and expertise.
immediate help
Call or text 988, text HOME to 741741, or chat online
Veteran support
Call 988 and press 1, chat online, or text 838255
maternal mental health
Call or text 1-833-TLC-MAMA
substance use support
Call 1-800-662-HELP, call 1-800-950-NAMI, or text your zip code to 435748
LGBTQ+ SUPPORT
Call 1-888-843-4564 or chat online
free resources
Access guided meditations, self-help worksheets, educational articles, and actionable guides to start meaningful actions and support well-being.
Insightful worksheets
Gain in-depth understanding about your mental health with interactive worksheets and additional resources for support.
meditate & Read
Explore free themed meditations alongside practical guides to help you take care of your mental health.
Help someone else
Learn how to start a caring, productive conversation about mental health or substance use with someone who may need support.